Art Therapy uses exercises that identify, explore, and release emotions and thoughts in a physical and visual representation of your internal world. It gives a physical "body" to the things you're going through, and allows some unexpected information to surface. As you create reflective artwork in our sessions, you build confidence, self-understanding, and a sense of groundedness in your own human experience.

Acceptance and Commitment Therapy (ACT) promotes flexibility in thought, feeling, and action through mindfulness, values clarification, and values-aligned action. We can work together to define what drives you, help you be more aware of your emotions, and to move through your life in a way that feels authentic.

Mindfulness underpins a lot of the work I do. By cultivating awareness of physical sensation, emotional states, and reactive responses we can promote relaxation, build compassion for ourselves and others, move toward acceptance, and gain more agency over how we respond to our experiences.

Find a Group That Works for You

Next Event: Scarred City Project Mindful Art Meet-Up